Are you looking to take your fitness to the next level? Preparing for a specific event? Pedestal generates tailored fitness plans for your goals specifically. Use it to enhance your overall fitness or to train for a particular event such as a marathon or mountain climb.
Don't let life derail your progress. Pedestal's fitness plans will auto-adjust to account for any missed days. If you were unwell, the workload will decrease and gradually increase as you recover. If you were busy, the workload will intensify to keep your fitness goals on track.
Pedestal uses periodization—the athletic gold standard—to generate fitness plans.
Periodization optimizes performance by systematically increasing training intensity and volume, while allowing time for proper recovery and adaptation. Periodization focuses on achieving long-term goals, rather than just short-term gains.
More is not always better. When your training time is calculated properly, you benefit from the effects of supercompensation.
During supercompensation, the body overcompensates for the stress by building more muscle tissue, increasing energy stores, and enhancing the ability to perform the same activity at a higher level.
Your periodization plan is designed to keep you training in the supercompensated state, resulting in maximized performance results.
Heart rate zones are calculated using several methods to get the most accurate results. Zone training is split into zone 1, 2, 3, as well as multizone. Your training zones will be determined by your fitness goal.
Try our treadmill, cycling, rowing, and HITT classes.
Fitness plans target different muscle groups on different days to maximize results and prevent fatigue. Rep ranges and rest times are auto-calculated to keep you on track for your desired goal.
Try our gym workouts, dumbbell, and body weight classes.
As an alternative to guided workouts, you can track or log any activity. Wether you simply want to do your own strength workout or an outdoor activity like hiking or skiing, Pedestal has 50+ activities for you to choose from.
Use Pedestal with Apple Health to get the most accurate fitness data. Pedestal calculates your heart rate zones based available data which may include your age, weight, sex and VO2 max. Your training routine will evolve as your body adapts and your cardiovascular system improves.
